I have always loved an infrared sauna for how it makes me feel when I’m done. For me, the benefits I love are better sleep, sweating it out, skin benefits, immune support and relaxation.

So Alex and I did a Wim Hof breathing lesson followed by an ice bath when we lived in Arizona and I became obsessed. I felt so much energy for the rest of the day.

This salad is such an easy side to add to any meal and it’s actually such a good salad. It’s so easy to throw together and you can swap out the ingredients with whatever is in your fridge…..

I’ve always loved the saying Melissa Wood uses - “how bad do you want to feel good?” When you’re striving or a balanced, happy life there are things you won’t want to do.

In today's fast-paced digital world, wellness can feel like a distant dream, overshadowed by the relentless notifications, endless to-do lists, and the perpetual scroll. Here’s how we can navigate this journey together.

Over the years, I’ve learned that mindfulness can be one of the most powerful tools for overcoming anything.

I really do believe that mindset is everything and I think that getting more in tune with yourself and using your brain as an ally instead of something that’s working against you is huge.

I have struggled with getting good sleep a lot throughout my adult life. I’ve found some really great tools that help me to be fully rested.

I’ve had a complex relationship with skin care ever since my son was born. I’ve always had sensitive skin but it seemed to get worse postpartum. Here are some really great products/brands that have been working for me the past two years…